One of the goals of United Way of Norman is to improve the health of children and adults in our community. New research released today attributes more than 100,000 of cases of cancer a year to excess body fat. The highest instances- breast cancer, endometrial cancer and kidney cancer.
Research like this stresses the importance of improving the health of everyone in Norman. Battling obesity can be tough, but it starts with eating better. Before you begin though, you have to find the diet that works for you. USA Today has put together a chart to help you get started, which includes several weight loss plans.
Increasing physical activity is also important, but make sure to consult your doctor before starting any new exercise program. After you get your doctor’s okay, check out WebMD for their tips for success when it comes to fitness.
*Post written by Jed Dembowski, United Way of Norman staff
